Things like quotes, YouTube videos, and motivational speakers are good strategies for short-term motivation, but it takes more than that to stay focused, and committed consistently. Swipe through instagram, see a motivational quote plastered on a picture of The Rock doing squats, and you’re good to go for a while, right? One of the biggest mistakes people make when it comes to motivation is thinking it’s one of those things you only need once in a while. What brushing your teeth can teach you about motivation So today, I’m going to share how you can crack the motivation code and help those you work with be consistently focused and committed. Sending your client a motivational video on YouTube or slapping a poster with a quote about “focus” on a locker room wall isn’t the answer. You have to train these skills intentionally and consistently, just like you do with the physical side of performance. I guarantee you this, though: it will NOT happen by accident.
There is a way to help your athletes be consistently focused and committed to clear goals so they sustain the motivation to achieve them.
#STAY FOCUSED STAY COMMITTED HOW TO#
It’s an area of performance that most coaches simply don’t know how to address.ĭespite popular belief, motivation doesn’t have to be just some “feeling.” The problem is that it’s hard to get people to actually display these characteristics. If there are three words every coach would like to use to describe their athletes, motivated, focused, and committed would be near the top.
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